Psychotherapies have been subject to rigorous scientific studies that conclusively demonstrated their effectiveness to The treatment of psychological disorders. Multiple investigations have proven that they produce comparable improvements – often superior in the long term – to those achieved only with psychopharmaceuticals.
However, despite this evidence, Many people still do not trust or accept their valuethey consider it unnecessary, secondary or even ineffective.
There are different reasons for this and they can be mentioned:
1) Confusion about what psychotherapy is and how. Many people confuse her with a simple conversation or emotional relief, without understanding that it is a structured professional intervention, with validated methods and clear clinical objectives.
This distorted vision leads to underestimate its effectiveness and to think that “speaking is useless.” Even more so if they are expected Quick solutions that their problems solve. If these expectations are not met in the first sessions, they can erroneously conclude that “it does not work.”
2) Another is the stigma that persists around mental health. For many resort to a psychologist or psychiatrist It is still associated with “being crazy” or being “weak” and psychological help is still loaded with negative connotations and is perceived as a sign of personal failure.
If there is a strong influence of Ideas based on self -sufficiency Or individualism, it can be believed that emotional problems must be solved in solitude or with the Council of Family and Friends.
3) Some people have had bad experiences with therapists who were not well formed, which were little empathic or who applied inappropriate techniques. Psychotherapy, like any human interventionrequires the quality of the personal bond and professional competence.
A negative experience, especially if it was in a Moment of vulnerabilityyou can leave a permanent mark with rejection of it.
4) If the traditional biomedical model still has a hegemonic influence, tends to reduce mental disorders only to chemical imbalances or brain dysfunctions, and therefore proposes treatments focused on the use of medicines.
While psychopharmaceuticals are powerful and essential tools, their exclusive use can eclipse The value of the psychological approach. Even some professionals transmit only a biological vision, which reinforces the idea that the “problem is in the brain” and that only drugs can solve it.
This discourages the search for psychotherapy and perpetuates a partial vision of psychic suffering.
5) Economic and structural barriers since, in contexts of inequality, Psychotherapy is not covered by public health systems or it is only limited.
This makes it inaccessible to many people, added to the fact that by accelerated times of work and daily lifethey do not assign priority to other more visible or tangible emergencies.
6) Psychotherapy implies an introspection work, review of the past, confrontation with repressed emotions, exploration of internal conflicts And for many people this is painful since it implies opening doors that have remained closed for years, and not all are willing or prepared to face it.
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