The notion of trauma in psychology is associated with intense and extreme events such as sexual abuse, physical violence, catastrophes or significant losses. However, for a few years this vision was expanded to Include more subtle ways – but persistent – of psychological damage.
In everyday life, they live with events that although they are apparently harmless or imperceptible, They can leave a significant brand In mental health.
One of these phenomena, often ignored, is the micro or small trauma, which unlike the great traumas are Small emotional experiences That, due to their frequency or accumulation, they can have deep and durable effects on personality.
In sports medicine a micro trauma refers to microscopic lesions in musclestendons or joints caused by repetitive movements, overloads or bad postures that do not generate immediate symptoms, but that their accumulation can lead to subsequent tendonitis, permanent muscle or joint injuries due to the efforts made.
Transferred to the psychological, the concept adapts to describe repeated negative experiences of low intensity that do not generate an intense traumatic reaction, but that With your repetition you can alter your perception, your self -assessmenthis emotions and his future behavior.
The authors Judith Herman and Bessel van der Kolk suggest that trauma is not defined only by the event itself, but by its impact on the individual’s ability to process it and in his ability to recover emotionally.
Under this perspective, repeated minor events during childhood, puberty or early adolescence, they can configure small traumas but actually They leave complex consequences.
The perception of oneself It is formed through early relational experiences, especially with parents or caregivers.
If a child receives attention, affection, emotional validation and recognition, they are likely to develop a positive image of himself. If it grows in a critical, negligent or chaotic environment, it can internalize beliefs or convictions as “I don’t value”, “I’m a problem” Or “I don’t deserve that they love me.”
This does not occur for a single event, but by The repetition of small phrases, gestures or attitudes And that, although they are not aggressive or even voluntary, they can deeply influence whether they are constant when molding the way one thinks, feels and acts.
Although each episode seems insignificant, its reiteration causes a cumulative emotional burden. And degrade personality If they are for reasons of race, gender or sexual orientation
These little traumas are difficult to detect Because they do not usually generate intense symptoms, nor are they easily remembered or recognized by patients.
However, its effects become evident and permanent in the form of chronic anxiety, low self -esteem, future school or labor difficulties and in interpersonal relationships with prolonged depressive disorders or repeated failures.
Recognizing micro traumas raises a problem within health systemssince there are no standardized protocols for their detection or diagnostic codes, which makes it difficult for timely care and adequate coverage.
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