Anger, anger and resent are typically human emotions, but always related to frustration and discontentalthough they differ in their intensity and duration.
Anger is a short and reactive emotional response to a situation. Anger is a more intense and prolonged emotionoften associated with aggressiveness.
The resentment, on the other hand, is A feeling of resentment that extends over timerelated to past experiences.
When someone is raised, he usually thinks persistently: “I don’t forget what he did to me.”
But beyond memory, What remains is a psychological pain that could not be transformed. It is as if a part of the person remained attached to that moment of offense or humiliation, unable to leave it behind.
Instead of processing pain, it makes it resentment. Sadness is changed to angerand the duel for complaint. Thus, the conviction is maintained that “we are right” and that the other is the culprit.
One of the most interesting aspects of resent is its duration over time.
There are people who live mentally repeating the same past scene, remembering word for word what Someone told them or made them.
The psychic time stops. It is like a movie that was frozen in a frame, Do not keep going And you can’t pass the scene.
The person is set at that time that he considers unfair and fails to turn the page.
Studies in psychocardiology have shown that resentment is associated with a higher risk of arterial hypertension, coronary heart disease and stroke.
It is worth noting that this permanence over time not only affects emotional health and personal relationships, but also It has concrete organic consequencesthat is, effects on the body.
Psychoanalysis already pointed out that unpasted affections, especially those that are encapsulated as resentment, do not disappear: they transform and Many times they manifest in the body.
And psychosomatic medicine and neuroscience corroborate how they influence the health of the organism.
The persistent and greater liberation of cortisol can cause chronic fatigue, insomnia, memory problems and concentration or weight gain, especially in the abdominal zone.
Studies in psychocardiology have shown that resentment is associated with A higher risk of arterial hypertensioncoronary heart disease and stroke.
Others express it with gastrointestinal symptoms, such as gastritis, irritable colon, acidic reflux or functional abdominal pain.
The immune system is also weakened, with greater susceptibility to suffering from allergies or infections, presenting a worse inflammatory response to various diseases and It takes longer to heal wounds.
And muscle pains (especially cervical and dorsal) and migraines or tension headaches are also frequent.
Rencor is not then only an emotional or relational problem, but A Risk Factor for Physical Healthby affecting the cardiovascular system, the immune system, the digestive and the neurological.
This does not imply that all physical illness has emotional cause, but that an intense and not elaborate emotion as Renchar can worsen or facilitate certain pathologies doctors.
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