The creams that act while we sleep

The routine of skin care It is essential to keep it healthy, and night treatments play a crucial role in this process.

“During the night he gives the stress of the day, and the processes of balance and repair (homeostasis) acquire greater relevance. Cell regeneration, influenced by the circadian rhythm, increases at night, as well as defensive mechanisms against oxidative stress products. This contributes to the repair of accumulated damage during the daysuch as exposure to UV rays and pollution, ”details the dermatologist María Inés Hernández, advisor to the Dermaglós brand.

This is why experts agree that it is vital to use adequate products before sleeping to enhance these natural benefits.

The first step is to clean, Whether there is makeup as if not, to eliminate accumulated dirt during the day, excess fat and impurities.

“If cleaning is not correct, the skin will be prevented from breathing and this will result in the appearance of clogged pores, making the treatments applied to hydration not be correctly absorbed and, therefore, its action is minimal,” Cristina Scials clarifies. This point is crucial to ensure the performance of creams that are used at night.

There are cleaners of different types and with different textures. Marilina Zabalo dermatologist, Perpiel’s specialist – the Bernabó laboratory skin care line – explains the differences: “Gels or liquid soaps are known for their freshness and ability to eliminate excess fat and impurities. They are ideal for fatty skins and acne prone. These cleaners provide deep cleaning without resecting the skin, ”he details.

Emulsions are the best option for those who seek delicate cleaning with a touch of hydration.

“They combine the freshness of the gels with the softness of creams, leaving clean and nourished skin. They are ideal for all types of complexion, especially for those who need to balance deep cleaning with the retention of essential humidity, ”adds Zabalo.

If you have little time, or a quick routine is preferred, there are 2 steps that must be included in night care: adequate cleaning and a moisturizing product, with that it is enough. But other products can also be added, such as those that act on Very delicate skins that deserve special attention, such as eye contour, since it is usually the first to show signs of fatigue or aging, so a Night cream It is essential.

It is important to apply the contour before the rest of the moisturizers and do it softly, without rubbing the skin.

For those who prefer more extensive routines, dermatologist Hernández suggests other steps after cleaning. “Tonic may have moisturizing and/or soothing properties. In addition, they help eliminate any residue that the cleaner has not removed. Then it is time to apply a serum, with The active substance that each skin needs. They can be rich in hyaluronic acid, vitamin C or niacinamide, among other active ingredients. Finally, a key step: hydrationsince it improves the absorption of the serum and prepares the skin for any other product or subsequent treatment. ”

As for the ingredients, formulas with assets must be chosen based on each need.

“Hyaluronic acid, especially fragmented, stimulates collagen synthesis and acts as a redensifying dermis, returning firmness to the skin. In addition, there are other allied substances, such as essential amino acids, such as arginine, also restructuring, and glyleol, which reconstitutes the lipid barrier that is lost with time and action of external factors, ”details the dermatologist Cristina Pascutto, general secretary of the Argentine Society of Dermatology (SAD) and Advisor of the Eau Thermale Avène brand.

Many of these assets combine with each other to achieve an action synergy, maximizing its effects.

Pascutto also advises the night use of those dermocosmetic elaborated with acids, such as the retinal. “There are specific products for each type of skin, so the appropriate selection is fundamental, the most emollient and nutritious for dry skin, the seborregulators, on the other hand, for fats or acneicas,” he adds.

The dream is not only essential for the rest of the body, but plays a crucial role in health and the appearance of the skin.

“We know that sleeping increases the signs of aging and alterations of the cutaneous or ultraviolet barrier (UV) are produced. Sleeping at least eight hours regularly helps fight these factors, ”says Scials.

In addition, when sleeping enough, the body produces collagen, a key protein that maintains firm and flexible skin. Therefore, resting properly not only improves general well -being, but is also an ally in the care of the complexion, helping to keep it healthy and bright.

Good rest, along with the use of the right products, will allow the skin to regenerate correctly. It will also improve its texture, it will help reduce expression lines and to have a luminous appearance.