changes, benefits and how to stimulate it

Sexuality in people over 80 years of age is a topic that, historically, has been little explored due to prejudices and stigmas associated with old age. Often It is assumed that people of this age have no sexual desires or activity, which is wrong.

sexuality, at all stages of life, remains fundamental for the emotional, physical and social well-being of the individualIn the case of older adults, sexual expression can be affected by several factors, but it is still relevant to their quality of life.

Among the most important factors we can mention:

As we age, the body undergoes changes that can affect sexuality.. In men, decreased testosterone levels can cause difficulties in achieving and maintaining an erection. This does not mean the loss of sexual desire, but it can change how intimacy is experienced.

In women, menopause leads to a decrease in estrogen levels, which can cause vaginal dryness and make it difficult to become interested in sexual activity. However, many women continue to experience sexual pleasure from using lubricants and exploring non-coital forms of intimacy.

Although the frequency of sexual relations may decrease, Emotional closeness, physical contact and other forms of sexual expression (such as kisses and caresses) continue to be highly valued and necessary.

Physical health plays a crucial role in the sexuality of older adults. Conditions such as diabetes, heart disease, hypertension, and taking certain medications (such as antidepressants or antihypertensives) can decrease sexual desire. Reduced mobility or physical disabilities can also make certain forms of sexual activity more difficult to perform, but not impossible.

Aging not only brings physical changes, but also psychological and emotional changes that can influence sexuality. Grieving the loss of a partner, loneliness or depression can affect sexual desire. In turn, self-esteem can be affected by the physical changes of aging, impacting confidence in sexual functioning. Emotional support and positive emotional relationships are essential to maintaining an active and fulfilling sexual life.

For many older adults, intimacy is not just about sex, but about emotional connection, affection, and companionship. Physical contact (hugs, caresses, kisses) remains essential for your emotional well-being and encourages a greater sense of happiness.

Sexuality in adults over 80 years of age does not disappear, but rather changes and evolves.

Although physical and health factors influence its expression, It remains an important part of emotional and relational life.

The recognition of these aspects, along with the elimination of stigmas, is essential to promote comprehensive well-being at this stage.

Stigmas that sometimes exist among doctors themselves who do not consider it important to talk about this topic with their patients.