Uncertain times are lived. Economic changes, social transformations, conflicts, contradictory news, generate A feeling of uncertainty. The money does not reach and need to work more hours under the threatening shadow of losing work.
But not only need to work more and better, but also be active, enthusiastic, healthy, informed and efficient.
Under this logic, every day it seems to have less hours and each person, more tasks. What could before be exceptional, today It has become the norm And it is expressed as “I am overwhelmed”, “I do not reach the end of the month.”
The human being needs predictability to feel safe and if he does not have it, if he does not know what will happen, if he cannot plan or have points of clear references, it is activated in the brain The permanent alert system that generates anxiety. And if that alert remains over time, wears the mood and the body begins to show symptoms.
One of the first signs is usually persistent exhaustion. It is not being tired after a hard day of work, but Feel a fatigue that does not disappear with rest. It is not lack of nightly sleep but lack of recovery.
Muscle tensions in neck, shoulders and back are also frequent. They are contractures that are not explained by physical effort, but by The invisible burden of excess responsibilityof thoughts that do not stop.
Another common symptom is the tensioning pain which is perceived as a pressure or a “tight link” around the skull, which can last hours or days.
The digestive system is also affected. Slow digestions, Abdominal distensionacidity or changes in the rhythm of intestinal evacuation (constipation or diarrhea) are frequent reactions to an accelerated and tensioning lifestyle.
Eating fast alters intestinal functioning and it is no accident that many functional digestive disorders They are associated with prolonged demand routines.
In some cases, overload is manifested with minor palpitations, Sensation of chest oppression or short tachycardias, without medical cause that justifies it.
The same goes for breathing that becomes superficial or with Frequent sighs since the body seeks oxygen, and also space and pause.
Other more indefinite signals include hair loss, Skin changesdecrease or increase in appetite and decreased sexual desire.
All these manifestations show that the body is stopping prioritize functions not urgent to sustain the essentials.
The body does not believe in meritocracy or in self -examination as virtue. When the rhythm exceeds, it begins to give signs.
In addition to economic constraints, currently rest, slowness or waste time tends to be valued.
In the words of the Korean philosopher Byung-Chul Han, you live in the “Performance Society”, where Each one can become their own exploitator. And when he cannot more, guilt, reproach or depression appears.
The body does not believe in meritocracy or in self -examination as virtue. It only responds to the real and when that rhythm exceeds, it begins to give signs. Listening to them is not a weakness, because in A society that runs without pausestopping can also be a health act.
But, in addition, without losing sight of Overload is not just an individual problem but the consequence of a current social debt.
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